September 14, 2011

Italian Vegetables and Chicken - over pasta or rice


Perfect for zucchini lovers and fast to make. This is my Mom's creation. I love how it takes zucchini from being just a side and creates a complete meal out of it. Delicious over rice or pasta.

Chop up:
·      1 zucchini
·      1 red pepper
·      1 red onion
Combine:
·      6 T butter, melted
·      1 t garlic powder
·      1 t McCormick Italian Seasoning
·      1/4 t salt
·      Dash of black pepper 
You will also need:
·      1 pound of chicken, diced
 
Put a large fry pan or wok on the stove and turn the heat to high.

When the pan is hot, add the chopped veggies and then immediately pour the butter with spices mixture over the veggies and stir.

Simmer 5-10 minutes, occasionally stirring.

Add 1 pound of cooked chicken, diced, or remove veggies from pan with a slotted spoon and cook 1 pound of diced chicken in the seasoned butter left in the pan.

Serve the Italian vegetables and chicken over rice or pasta. Without chicken, this makes a great vegetable side for any meal.
 

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